Our Classes

All Levels Welcome

Our class will start with a short seated meditation and breath. Then move into a deliberately slower paced flow with accessible postures and slower transitions, so you can enjoy an unhurried practice.

All Levels Welcome.

A steady breath-centered practice designed to support mobility, balance, coordination, and greater body awareness through controlled pacing and intentional practice. Emphasis is placed on alignment, stability, and developing confidence and stability within the body.
This practice is appropriate for all levels, including those returning to movement after injury, periods of inactivity, life stress, or anyone seeking a more grounded and supportive approach to yoga.  Variations are offered to help students build mobility, strength, and ease of movement over time.
Class may include standing postures, balance work, mobility-focused movement, breath practice, and restorative elements.

Intermediate and Advanced Level Class; some experience recommended but not needed.

Using Vinyasa, or the careful linking of breath and movement, this dynamic class focuses on building stamina, stability, and balance through a moderate flow to build inner strength and confidence. Options for arm balances, inversions, balancing, and other techniques may be offered.

Intermediate and Advanced Level Class; some experience recommended.

This class is 75 minutes and TOTALLY worth it!! It is based on the 7 Doorways style of Ashtanga/Vinyasa Yoga from the Kest lineage. A blend of meditation, breath, and power. Free flow is prevalent in this class allowing the student to connect with their own body and breath. Same flow weekly to allow for a more meditative flow. Set to rhythmic music in our warm tranquil studio space.

All Levels Welcome.

A strength based class that supports your yoga practice; doesn’t matter if you have one or not. Anaerobic exercises with light, medium, and heavy weights- you choose what works best for you and your body. You are ALWAYS encouraged to go at your own pace and practice good form. Expect a bit of a dance party in the beginning to warm up. Super fun. High, contagious energy for sure! When we say it’s a lot of fun. It truly is. People come to this class who are 6 years of age all the way up to 60. Modifications are provided, no experience needed. **Music contains explicit language

All Levels Welcome.

A progressive strength and stability class designed to build muscle, improve movement quality, and promote long-term physical resilience.
This class integrates resistance training, controlled loading principles, mobility work, and core-focused movement patterns to develop strength, coordination, balance, and structural support in a low-impact environment.
Emphasis is placed on sustainable progression, intelligent movement, and full-body conditioning to support longevity and everyday function.

All Levels Welcome.

Yin Yoga is a slow-paced style of yoga, mostly seated, with postures, or asanas, that are held for longer periods of time. Poses will be held for 2-5 minutes depending on the pose and level of experience of the student. Yin yoga poses apply moderate stress to connective tissues of the body- the tendons, fascia, and ligaments- with the aim of increasing blood flow to the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. Slow down, breath, find stillness and do YIN with us. Props: Bolster, two blocks, blanket.

All levels welcome.

Come relax, let go, and let your healing light breath practitioner, Jodi Ryan, be your guide each week as you access major energy centers in the body. These centers hold habits, impressions, pain and old patterning.

Through guided breath sequences you can release blockages that are hindering your growth such as anxiety, insomnia, anger, stress, emotional sensitivity, deep rooted pain, and many other ailments that are stopping you from living your life to it's fullest!

All levels welcome.

A mid-week reset. We spend way too much time being distracted... maybe it's music, TV, our phones; whatever it is, we need silence in our lives. It's important to find stillness and connect with ourselves.

We will open the yoga studio for 30-minutes every Wednesday morning for silence. You can meditate, you can process whatever you need to process, or you can just sit. All that is required is that you stay in silence for 30 minutes.

This is a free class offering. Feel free to donate for time and space if you feel called to.

All levels welcome.

To be energetic and balanced at the same time- it’s our goal. Once kundalini energy has risen up the central column of the spine and then returns down the ida and the pingala nerve channels to be distributed and balanced in all the chakra, a person’s life takes a new quality. Let’s be masters of our own life.

Exercises will work with nervous system, stimulate the heart, circulatory system and glandular system. It’s works powerfully on the mental realm as well, training you to concentrate and gain control of your mind.