Our Classes

All Levels Welcome

Perfect mid-week reset! Class will start with a short seated meditation and breath. Then move into a deliberately slower paced flow with accessible postures and slower transitions, so you can enjoy an unhurried practice. 

All Levels Welcome.

A steady breath-centered practice designed to support mobility, balance, coordination, and greater body awareness through controlled pacing and intentional practice. Emphasis is placed on alignment, stability, and developing confidence and stability within the body.
This practice is appropriate for all levels, including those returning to movement after injury, periods of inactivity, life stress, or anyone seeking a more grounded and supportive approach to yoga.  Variations are offered to help students build mobility, strength, and ease of movement over time.
Class may include standing postures, balance work, mobility-focused movement, breath practice, and restorative elements.

Intermediate and Advanced Level Class; some experience recommended but not needed.

Using Vinyasa, or the careful linking of breath and movement, this dynamic class focuses on building stamina, stability, and balance through a moderate flow to build inner strength and confidence. Options for arm balances, inversions, balancing, and other techniques may be offered.

Intermediate and Advanced Level Class; some experience recommended.

This class is 75 minutes and TOTALLY worth it!! It is based on the 7 Doorways style of Ashtanga/Vinyasa Yoga from the Kest lineage. A blend of meditation, breath, and power. Free flow is prevalent in this class allowing the student to connect with their own body and breath. Same flow weekly to allow for a more meditative flow. Set to rhythmic music in our warm tranquil studio space.

All Levels Welcome.

A strength based class that supports your yoga practice; doesn’t matter if you have one or not. Anaerobic exercises with light, medium, and heavy weights- you choose what works best for you and your body. You are ALWAYS encouraged to go at your own pace and practice good form. Expect a bit of a dance party in the beginning to warm up. Super fun. High, contagious energy for sure! When we say it’s a lot of fun. It truly is. People come to this class who are 6 years of age all the way up to 60. Modifications are provided, no experience needed. **Music contains explicit language

All Levels Welcome.

A progressive strength and stability class designed to build muscle, improve movement quality, and promote long-term physical resilience.
This class integrates resistance training, controlled loading principles, mobility work, and core-focused movement patterns to develop strength, coordination, balance, and structural support in a low-impact environment.
Emphasis is placed on sustainable progression, intelligent movement, and full-body conditioning to support longevity and everyday function.

All Levels Welcome.

We will start class with Yin yoga; a slow-paced style of yoga, mostly seated, with postures, or asanas, that are held for longer periods of time. Poses will be held for 2-5 minutes depending on the pose and level of experience of the student. Yin yoga poses apply moderate stress to connective tissues of the body- the tendons, fascia, and ligaments- with the aim of increasing blood flow to the joints and improving flexibility. 

A little over halfway through class we will move to Restorative yoga which focuses on regulating your nervous system. We will use props to get into poses that allow you to completely relax. We will hold these poses 10-15 minutes. 

A more meditative approach to yoga, Yin and Restorative yoga aim at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. Slow down, breathe, find stillness. 

Props: Bolster, two blocks, blanket (we have props to share at Wild Rose so no worries if you don't have these to bring).

All levels welcome.

Release stress and bring in nourishment and restoration through healing breath sequences, guided meditation, and aromatherapy. This is a very nurturing experience where you are lying on your mat supported by bolsters, pillows, blankets, essential oils, and dreamy music!

All levels welcome.

A mid-week reset. We spend way too much time being distracted... maybe it's music, TV, our phones; whatever it is, we need silence in our lives. It's important to find stillness and connect with ourselves.

We will open the yoga studio for 30-minutes every Wednesday morning for silence. You can meditate, you can process whatever you need to process, or you can just sit. All that is required is that you stay in silence for 30 minutes.

This is a free class offering. Feel free to donate for time and space if you feel called to.

Join us for an hour of freeform, conscious, and somatic movement in a judgement free zone! 

Ecstatic dance fosters self expression, empowerment, connection with the body and spirit, increased awareness and emotional release. Somatic movement can help relieve anxiety, release stagnant energy, ease muscle tension, improve mood and sleep.

Dance is an ancient and sacred practice and is accessible for any body and ability level. 

Dance with no choreography & no judgement!

ONE HOUR TOGETHER

10 min: Arrivals & Intentions
10 min: Stretch & Wiggle
20 min: Dance Your Heart Out!
10 min: Cool Down & Mindful Breathing
10 min: Grounding Treat & Reflections

Enjoyable for all body types, ability & energy levels

LISTEN TO YOUR BODY

Genesis Flow is a well-rounded, all-levels yoga class blending meditation, breathwork, mudra, and asana.

Andrea weaves yogic philosophy and the Eight Limbs into a mix of flowing movement, longer-held postures, and restorative elements, creating a practice designed to leave you feeling grounded, inspired, and whole.

Each class closes with a spacious savasana.

Flow State: Slow Flow 

A soft and slow paced practice, designed to gently invite intentional movement to your day. This class will begin with a moment of presencing and intention setting followed by slow purposeful asana. We will be combining the flow principles of vinyasa and the stillness of yin to create a whole and balanced practice. Let this class be a moment for you to come home to your body, a space to listen and just be.

Sacred Frequencies Meditation & Sound Bath

Take a moment to receive. To fully rest, unwind and soften into the therapeutic benefits of sound and vibration. This class primarily uses crystal singing bowls and other organic instruments to create an immersive sound experience. Sound baths give us an opportunity for deep listening, not just to instruments but to ourselves. It's a space to tune in, with nothing to do and nowhere to be.

Sound baths can have the ability to reduce stress levels, promote restful sleep and ease muscle tension.  

Bring your most cozy clothes, a blanket and whatever else you need to feel safe and comfortable!

Saturday morning Slow Flow with Amy is the perfect way to end your week. It is a guided Vinyasa flow class with hints of Yin and Kundalini yoga practices. A gentle flow to get your body and breath moving with intention. All skills levels are welcome.